The Feminist Guide to Menopause

The Feminist Guide to Menopause is a self-paced journey designed for your rhythm and real life. Explore powerful teachings through video, audio, and thoughtfully written guides, questions and journal prompts — your menopause, your way.
Seven luscious modules weaving together Western and Eastern science with a portfolio of Ayurveda and Yoga practices designed specifically to make your menopause magical and full of ease and grace. This Guide is everything you need to take control of your health and live unapologetically in your bad ass era.

The Feminist Guide to Menopause is a radical, science backed reframe of menopause as your initiation into the fiercest, freest version of yourself —a season of being unapologetically you, standing in your sovereignty, deeply in tune with your innate feminine power.

If your menopause era is yet to prove itself as the most enigmatic season of your life then this Guide is your support system for reducing debilitating symptoms and creating sustainable health and wellbeing.

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THE FEMINIST GUIDE TO MENOPAUSEIn Rerum Aperiam QuibusdamCHF222
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HERE'S WHAT'S INCLUDED: 

Western menopause science explained in plain language so you know what’s going on in your body including in your brain 

A deep dive into 5,000 year old Ayurveda science, its pillars and principles and how they support menopause 

Discovering your personal Ayurveda dosha (constitution) to help guide your health and wellbeing throughout your menopause season

Specific yoga practices to bring balance, health and wellbeing and address menopause symptoms 

A portfolio of breath work practices to increase rest, ease and grace and reduce certain menopause experiences 

Expert advice on eating right for your type during menopause from an Ayurveda nutritionist 

An easy chart to help you find the right Ayurveda and Yoga practices for the menopause symptoms you’re experiencing

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